From mboxrd@z Thu Jan 1 00:00:00 1970 Received: from pigeon.gentoo.org ([208.92.234.80] helo=lists.gentoo.org) by finch.gentoo.org with esmtp (Exim 4.60) (envelope-from ) id 1RDZ1z-0003WO-GF for garchives@archives.gentoo.org; Tue, 11 Oct 2011 09:53:51 +0000 Received: from pigeon.gentoo.org (localhost [127.0.0.1]) by pigeon.gentoo.org (Postfix) with SMTP id 5DD8B21C48F; Tue, 11 Oct 2011 09:53:38 +0000 (UTC) Received: from mail-ww0-f53.google.com (mail-ww0-f53.google.com [74.125.82.53]) by pigeon.gentoo.org (Postfix) with ESMTP id DD7D821C475 for ; Tue, 11 Oct 2011 09:52:35 +0000 (UTC) Received: by wwg14 with SMTP id 14so8716075wwg.10 for ; Tue, 11 Oct 2011 02:52:35 -0700 (PDT) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=from:reply-to:to:subject:date:user-agent:references:in-reply-to :mime-version:content-type:content-transfer-encoding:message-id; bh=+qBns22AuMP/iGITGkTV7ubSWyojM7M3aKZMLieqE6I=; b=dWJHwYayHHUJJ3KitBAlo0ku3scBjvSWKAcAw0S/44hBI8s3Rldrejt3P5dGR9szBf fuAaILS5bfKju4C6y9v2P7y1++92wjIfECRlM6BGJ10FfBRU3Wn4j60aqeNmO/0wEQ6Q LdST7sQVNmiFZUL/xMn3QtSU19cPR2Q60dzUE= Received: by 10.216.134.201 with SMTP id s51mr586164wei.27.1318326755110; Tue, 11 Oct 2011 02:52:35 -0700 (PDT) Received: from dell_xps.localnet (212-70-208-152.ath.static.tee.gr. [212.70.208.152]) by mx.google.com with ESMTPS id gd6sm37609608wbb.1.2011.10.11.02.52.32 (version=TLSv1/SSLv3 cipher=OTHER); Tue, 11 Oct 2011 02:52:33 -0700 (PDT) From: Mick To: gentoo-user@lists.gentoo.org Subject: Re: [gentoo-user] {OT} Computers and mental/emotional health Date: Tue, 11 Oct 2011 10:52:26 +0100 User-Agent: KMail/1.13.7 (Linux/2.6.39-gentoo-r3; KDE/4.6.5; x86_64; ; ) References: <201110110213.17739.peter@humphrey.ukfsn.org> In-Reply-To: Precedence: bulk List-Post: List-Help: List-Unsubscribe: List-Subscribe: List-Id: Gentoo Linux mail X-BeenThere: gentoo-user@lists.gentoo.org Reply-to: gentoo-user@lists.gentoo.org MIME-Version: 1.0 Content-Type: multipart/signed; boundary="nextPart10724798.O8p3dTUlN3"; protocol="application/pgp-signature"; micalg=pgp-sha1 Content-Transfer-Encoding: 7bit Message-Id: <201110111052.38041.michaelkintzios@gmail.com> X-Archives-Salt: X-Archives-Hash: 4e97ea36e1135864ccdc32b314bffdc5 --nextPart10724798.O8p3dTUlN3 Content-Type: Text/Plain; charset="utf-8" Content-Transfer-Encoding: quoted-printable On Tuesday 11 Oct 2011 02:39:10 Michael Mol wrote: > As far as food goes, for me, it's really not the kind of food, but how > much of it I eat. First step is to eat smaller portions, so that my > stomach shrinks and I feel fuller sooner. Calories are not all the same, because we metabolise them more or less=20 efficiently and therefore there's more energy left to store. Nevertheless,= all=20 things being equal smaller portions are the single most effective way of=20 gradually and healthily reducing your body fat. Many of the eat only this,= or=20 only that, diets do not provide a balanced nutrition in the long(er) run,=20 although they may offer less efficient (from a metabolic perspective) calor= ies. Less food over a year or so produces longer lasting results - use smaller=20 plates and you'll get there. When combined with exercise the loss is of=20 course accelerated, especially as muscle mass increases (muscle has higher= =20 metabolic resting rate and you burn energy while you sleep! ) Now, given that we talk about diets here, what I need is to find a popular= =20 dieters' M/L in usenet to post for help with setting up systemd or ipv6=20 through ipv4 for my home network and then sit back and watch their faces in= =20 amusement! :)) =2D-=20 Regards, Mick --nextPart10724798.O8p3dTUlN3 Content-Type: application/pgp-signature; name=signature.asc Content-Description: This is a digitally signed message part. -----BEGIN PGP SIGNATURE----- Version: GnuPG v2.0.17 (GNU/Linux) iEYEABECAAYFAk6UEeUACgkQVTDTR3kpaLYOkgCeN2aMrAM7z04SAlwdSm41q3+L EmEAoNse9tJE/FV+EsubQI7zX8c022UX =kq5b -----END PGP SIGNATURE----- --nextPart10724798.O8p3dTUlN3--